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Convicted by my own hypocrisy…

Convicted by my own hypocrisy…

by Yulinda Renee | Jan 30, 2017 | Coaching, counseling, mental health, Mindfulness, self-care, therapy, wellness

How can I with power and authority lead others on a path to mental wellness when my own is in shambles? I can not.  My lack of self-care and inattention to my own well being while using other peoples struggles to distract me from my own has lead me to see my actions...
Wednesday Wisdom

Wednesday Wisdom

by Yulinda Renee | Sep 14, 2016 | Coaching, counseling, mental health, Mindfulness, self-care, therapy, wellness

Being vulnerable does not make you a sucker.   Asking for help does not make you weak. Engaging in therapy does not make you a heathen Accepting support does not make you a leech. Crying does not make you soft. Wanting comfort does not make you needy Missing someone...
Sickle Cell, up close and personal; National Sickle Cell Awareness Month

Sickle Cell, up close and personal; National Sickle Cell Awareness Month

by Yulinda Renee | Sep 1, 2016 | Awareness Months, counseling, mental health, Mindfulness, motherhood, parenting, self-care, therapy, wellness

I am the mother of three, including a set of twins, one of which has sickle cell. In honor of September’s sickle cell awareness month, we share our story. The disorder runs on my father’s side of the family and I lost two older brothers from sickle cell...

Stress Management as a Family Unit

by Yulinda Renee | Aug 23, 2016 | Coaching, counseling, mental health, parenting, self-care, therapy, wellness

What doesn’t kill us makes us stronger: Dealing with stress in the family as a family. Strong families are beneficial to not only themselves but to the communities in which they reside; they are the building blocks of society.  Unfortunately even the strongest family...

Help for the helpers

by Yulinda Renee | Aug 8, 2016 | counseling, Minority Mental Health, self-care, therapy, wellness

On occasion I will share personal experiences in an effort to make of myself a mirror. To reflect back my struggles and my growth so that others don’t feel alone. I help because I understand I understand because I’ve been there and I return there with the...

When they tell you to just pray…

by Yulinda Renee | Jul 27, 2016 | counseling, mental health, Minority Mental Health, self-care, therapy

You can’t pray away depression, or any mental illness. Some might find that statement offensive. But the reality is that many people, especially minorities, view therapy as an affront to God. “I don’t need therapy, I just need to pray harder.”...
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Recent Posts

  • Sickle Cell, up close and personal; National Sickle Cell Awareness Month
  • Convicted by my own hypocrisy…
  • Mental Illness Isn’t Sexy but it’s Real: Lets Talk About It
  • F Balance, Be Intentional Instead!
  • Wednesday Wisdom

Articles

  • Stress Management as a Family Unit
  • National Minority Mental Health Awareness Month
  • Sickle Cell, up close and personal; National Sickle Cell Awareness Month
  • Children Mental Health Awareness

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Yulinda Renee LCPC is a creator of safe and sacred space that invites self awareness that leads to healing and the releasing of trauma. She specializes in holistic mental wellness from a clinical, spiritual, and energetic perspective. Welcome!

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