It is imperative that we become the main subject of our studies. To know thy self is to be CONSCIOUS and once conscious we have the power to CHOOSE! We can not fix, heal, or change anything that we are not aware of! So we start at step one...🧡
Now this one is interesting and can be a bit tricky because as we become more self-aware we are going to notice parts of ourselves that we might not like so much... An example is that I'm hella self-centered, to the point of having a hard time recognizing it because it is hardwired. I think of myself first in ALL situations! When I first became aware of this I wasn't trying to hear it or look at it for real. I wasn't ready! Before delving into shadow work it is imperative to have unshakable self-love so when we excavate parts of ourselves that we might be tempted to judge we can look upon those aspects from the lens of researcher. We are data collecting. Who are we when we are...…
Self-acceptance is a deeper version of self-love. Self-love is eating right, meditation, working out, getting that facial, journaling, managing your time better, alladat! Self acceptance is knowing, understanding, and ACCEPTING that although avocados are a healthy fat, you hate them bishes and have finally accepted and will no longer force them upon yourself! But COCONUTS? Those you can do! You've accepted that sitting criss cross apple sauce and meditating for 30 mins ain't your jam, you've accepted it and now you do walking meditations! You've accepted that working out sounds like something close to waterboarding to you so you've released that expectation and now you swing around poles for fun! You've accepted the fact that you have hand in face disease and every time you go get a facial your…
The second is Self-Love. You'd probably think that this would come first but often we don't even realize how UNLOVING we are to ourselves until be become conscious. UNTIL we become self-aware! Now that we are aware we can move into intentionally showing ourselves love through daily acts. It's not just mani, pedis, and massages. It is our inner dialogue... ...it is what we feed ourselves (physically, emotionally, and spiritually)... ...it is creating boundaries... ...It is saying YES to ourselves more often... It is the things we often overlook. So now, step…
There are four Pillars on which I've built my philosophy on healing, aligning, and living a purpose-filled life! These four Pillars allow us to reach a place where we have the ability to choose to... ...transition... ...transform... ...and TRANSCEND... ...anything that is preventing the unfolding of the life we want! The first is Self-Awareness! It is imperative that we become the main subject of our studies. To know thy self is to be CONSCIOUS and once conscious we have the power to CHOOSE! We can not fix, heal, or change anything that we are not aware of! So we start at step one...🧡
It's not just mani, pedis, and massages. It is our inner dialogue... ...it is what we feed ourselves (physically, emotionally, and spiritually)... ...it is creating boundaries... ...It is saying YES to ourselves more often... ...it is being unapologetically and authentically OURSELVES... ...it is willing to work on our weaknesses... ...it is getting help when needed... ...it is accepting support when offered... ...it is the things we often overlook... How have you been loving to yourself recently? 🧡
