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F Balance, Be Intentional Instead!

F Balance, Be Intentional Instead!

by Yulinda Renee | Sep 16, 2016 | Coaching, counseling, mental health, Mindfulness, Uncategorized

I fell hook, line, and sinker for the elusive goal of obtaining balance.  I even wrote a poem about it here.  But what is balance actually?  As I think more about my life and how it is in constant flux I become anxious for the need to get it all lined up just so.  I...
Wednesday Wisdom

Wednesday Wisdom

by Yulinda Renee | Sep 14, 2016 | Coaching, counseling, mental health, Mindfulness, self-care, therapy, wellness

Being vulnerable does not make you a sucker.   Asking for help does not make you weak. Engaging in therapy does not make you a heathen Accepting support does not make you a leech. Crying does not make you soft. Wanting comfort does not make you needy Missing someone...

Be an authority over your own thoughts: A hard conversation with myself

by Yulinda Renee | Aug 29, 2016 | counseling, Mindfulness, wellness

Woke up this morning and felt unsettled in my spirit.  I found out something that made me start to question myself.  It was causing feelings of bitterness and was disrupting my productivity.  These thoughts were stealing my contentment.  I tried to swallow down the...

Stress Management as a Family Unit

by Yulinda Renee | Aug 23, 2016 | Coaching, counseling, mental health, parenting, self-care, therapy, wellness

What doesn’t kill us makes us stronger: Dealing with stress in the family as a family. Strong families are beneficial to not only themselves but to the communities in which they reside; they are the building blocks of society.  Unfortunately even the strongest family...

Help for the helpers

by Yulinda Renee | Aug 8, 2016 | counseling, Minority Mental Health, self-care, therapy, wellness

On occasion I will share personal experiences in an effort to make of myself a mirror. To reflect back my struggles and my growth so that others don’t feel alone. I help because I understand I understand because I’ve been there and I return there with the...
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Recent Posts

  • Sickle Cell, up close and personal; National Sickle Cell Awareness Month
  • Convicted by my own hypocrisy…
  • Mental Illness Isn’t Sexy but it’s Real: Lets Talk About It
  • F Balance, Be Intentional Instead!
  • Wednesday Wisdom

Articles

  • Stress Management as a Family Unit
  • National Minority Mental Health Awareness Month
  • Sickle Cell, up close and personal; National Sickle Cell Awareness Month
  • Children Mental Health Awareness

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Yulinda Renee LCPC is a creator of safe and sacred space that invites self awareness that leads to healing and the releasing of trauma. She specializes in holistic mental wellness from a clinical, spiritual, and energetic perspective. Welcome!

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