by Yulinda Renee | Sep 16, 2016 | Coaching, counseling, mental health, Mindfulness, Uncategorized
I fell hook, line, and sinker for the elusive goal of obtaining balance. I even wrote a poem about it here. But what is balance actually? As I think more about my life and how it is in constant flux I become anxious for the need to get it all lined up just so. I...
by Yulinda Renee | Aug 29, 2016 | counseling, Mindfulness, wellness
Woke up this morning and felt unsettled in my spirit. I found out something that made me start to question myself. It was causing feelings of bitterness and was disrupting my productivity. These thoughts were stealing my contentment. I tried to swallow down the...
by Yulinda Renee | Nov 21, 2015 | mental health, self-care, therapy, wellness
I’m still learning this and everyday I work harder to choose to be happy. Life is not always what we want it to be. The world is so full of things we don’t control, but one thing we definitely DO control is our mindset. Yes it is easier to give in to...
