by Yulinda Renee | Jan 30, 2017 | Coaching, counseling, mental health, Mindfulness, self-care, therapy, wellness
How can I with power and authority lead others on a path to mental wellness when my own is in shambles? I can not. My lack of self-care and inattention to my own well being while using other peoples struggles to distract me from my own has lead me to see my actions...
by Yulinda Renee | Sep 28, 2016 | mental health, mental illness, Mindfulness, therapy, wellness
We have a problem. A really big problem. A problem that is difficult to talk about but easy to minimize. A problem that is so insidious that some of us don’t even acknowledge that there is a problem. Or that some of us deem it “their problem”....
by Yulinda Renee | Sep 14, 2016 | Coaching, counseling, mental health, Mindfulness, self-care, therapy, wellness
Being vulnerable does not make you a sucker. Asking for help does not make you weak. Engaging in therapy does not make you a heathen Accepting support does not make you a leech. Crying does not make you soft. Wanting comfort does not make you needy Missing someone...
by Yulinda Renee | Sep 7, 2016 | Awareness Months, counseling, mental health, Mindfulness, therapy, wellness
In addition to Sickle Cell Awareness, September is also Suicide Awareness Month and today is the beginning of Suicide Prevention Week. Suicide is not a topic most want to discuss. It makes us uncomfortable. It brings up so many conflicting thoughts: anger, shame,...
by Yulinda Renee | Sep 1, 2016 | Awareness Months, counseling, mental health, Mindfulness, motherhood, parenting, self-care, therapy, wellness
I am the mother of three, including a set of twins, one of which has sickle cell. In honor of September’s sickle cell awareness month, we share our story. The disorder runs on my father’s side of the family and I lost two older brothers from sickle cell...
