by Yulinda Renee | Sep 16, 2016 | Coaching, counseling, mental health, Mindfulness, Uncategorized
I fell hook, line, and sinker for the elusive goal of obtaining balance. I even wrote a poem about it here. But what is balance actually? As I think more about my life and how it is in constant flux I become anxious for the need to get it all lined up just so. I...
by Yulinda Renee | Sep 14, 2016 | Coaching, counseling, mental health, Mindfulness, self-care, therapy, wellness
Being vulnerable does not make you a sucker. Asking for help does not make you weak. Engaging in therapy does not make you a heathen Accepting support does not make you a leech. Crying does not make you soft. Wanting comfort does not make you needy Missing someone...
by Yulinda Renee | Feb 29, 2016 | counseling, mental health, self-care, therapy, wellness
February 29. The day that happens only once every 4 years and on this day I find myself reflecting on these first two months of 2016, what I have accomplished, and have yet to do. So as you reflect on your entry into 2016 be gentle with yourself but be honest. Take...
by Yulinda Renee | Nov 4, 2015 | counseling, therapy, wellness
As I sit here watching the leaves fall, contemplating the end of a season and the ushering in of the next; As the days shorten and darkness reaches across my yard while picking my kids up from school, I give stock to my life. Fall tends to be the season of...
