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F Balance, Be Intentional Instead!

F Balance, Be Intentional Instead!

by Yulinda Renee | Sep 16, 2016 | Coaching, counseling, mental health, Mindfulness, Uncategorized

I fell hook, line, and sinker for the elusive goal of obtaining balance.  I even wrote a poem about it here.  But what is balance actually?  As I think more about my life and how it is in constant flux I become anxious for the need to get it all lined up just so.  I...
Wednesday Wisdom

Wednesday Wisdom

by Yulinda Renee | Sep 14, 2016 | Coaching, counseling, mental health, Mindfulness, self-care, therapy, wellness

Being vulnerable does not make you a sucker.   Asking for help does not make you weak. Engaging in therapy does not make you a heathen Accepting support does not make you a leech. Crying does not make you soft. Wanting comfort does not make you needy Missing someone...

When they tell you to just pray…

by Yulinda Renee | Jul 27, 2016 | counseling, mental health, Minority Mental Health, self-care, therapy

You can’t pray away depression, or any mental illness. Some might find that statement offensive. But the reality is that many people, especially minorities, view therapy as an affront to God. “I don’t need therapy, I just need to pray harder.”...

It’s your choice. Choose wisely…

by Yulinda Renee | Nov 21, 2015 | mental health, self-care, therapy, wellness

I’m still learning this and everyday I work harder to choose to be happy. Life is not always what we want it to be.  The world is so full of things we don’t control, but one thing we definitely DO control is our mindset.  Yes it is easier to give in to...

Recent Posts

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  • Mental Illness Isn’t Sexy but it’s Real: Lets Talk About It
  • F Balance, Be Intentional Instead!
  • Wednesday Wisdom

Articles

  • Stress Management as a Family Unit
  • National Minority Mental Health Awareness Month
  • Sickle Cell, up close and personal; National Sickle Cell Awareness Month
  • Children Mental Health Awareness

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Yulinda Renee LCPC is a creator of safe and sacred space that invites self awareness that leads to healing and the releasing of trauma. She specializes in holistic mental wellness from a clinical, spiritual, and energetic perspective. Welcome!

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