by Yulinda Renee | Sep 28, 2016 | mental health, mental illness, Mindfulness, therapy, wellness
We have a problem. A really big problem. A problem that is difficult to talk about but easy to minimize. A problem that is so insidious that some of us don’t even acknowledge that there is a problem. Or that some of us deem it “their problem”....
by Yulinda Renee | Sep 16, 2016 | Coaching, counseling, mental health, Mindfulness, Uncategorized
I fell hook, line, and sinker for the elusive goal of obtaining balance. I even wrote a poem about it here. But what is balance actually? As I think more about my life and how it is in constant flux I become anxious for the need to get it all lined up just so. I...
by Yulinda Renee | Sep 14, 2016 | Coaching, counseling, mental health, Mindfulness, self-care, therapy, wellness
Being vulnerable does not make you a sucker. Asking for help does not make you weak. Engaging in therapy does not make you a heathen Accepting support does not make you a leech. Crying does not make you soft. Wanting comfort does not make you needy Missing someone...
by Yulinda Renee | Aug 29, 2016 | counseling, Mindfulness, wellness
Woke up this morning and felt unsettled in my spirit. I found out something that made me start to question myself. It was causing feelings of bitterness and was disrupting my productivity. These thoughts were stealing my contentment. I tried to swallow down the...
by Yulinda Renee | Aug 23, 2016 | Coaching, counseling, mental health, parenting, self-care, therapy, wellness
What doesn’t kill us makes us stronger: Dealing with stress in the family as a family. Strong families are beneficial to not only themselves but to the communities in which they reside; they are the building blocks of society. Unfortunately even the strongest family...
