It’s hard to heal what we conceal…

It’s hard to heal what we conceal…

Esteem
I came across an article in the Huffington Post that I thought was important to share, 11 habits f people with concealed depression. Feeling blue, a bit down, a little sad, in a funk; however you describe it, depression is real. Depression is especially prevalent around the holiday season, and even more so, it is concealed. In an effort to not be a "burden" or a "downer" people suppress their feelings, oping to put on a happy face as to not disturb the feel good vibes of those around them. Having battled depression on and off since I was a child, I have become quite adept at hiding my "blues" choosing to mask them with busyness. However, as I began to recognize the importance of my mental health and how…
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